welcome
Health, fitness, and wellness without sacrificing enjoyment in life.
Welcome to Adele Jones Wellness!
Here we focus on all health, fitness, and well-being as a whole without sacrificing enjoyment in life. Eating and exercise should enhance your life not take away from it and be adapted to your personal lifestyle, preferences, and goals.
You may have been taught you have to workout all the time or succumb to rigid nutritional guidelines to live in a body that feels strong and healthy but that is simply not the case.
If you hang out here you will learn how to look at health and fitness through a whole new lens that allows you to find ease, enjoyment, and consistency with your routine and lifestyle.
Hi, I am Adele.
I have been a part of the fitness industry for 15 years of in person training experience.
Personally I spent years searching for the perfect diet and workout plan to give me , what I thought would be, a more acceptable body.
The overwhelm of health information left me frustrated and unable to stick with anything long term. When I saw my clients struggling the same way I knew there needed to be a better way.
I learned how to value my own well-being over any diet or workout plan and use a habit based approach to help my clients do the same by finding consistency, ease, and enjoyment in the process.
There is no magic bullet or big secret. It is about taking small, doable steps, day in, day out to create life long change leaving you feeling like the strongest, healthiest version of yourself.