Fit With Adele Online, Fitness Membership
Workouts for women 40 and over who want to get noticeable results in less time. Get stronger, move better, feel better in your clothes.
You know you should include weight lifting into your routine but you are not sure where you start and want something easy to follow.
Get new workouts planned for you each month so you can stay consistent and stick with something long enough to actually see change.
How this program works:
Each month you will receive a brand new workout program delivered through the TrueCoach App.
Video links so you can see how to do each exercise and notes so you understand exercise form and the purpose of each workout.
An easy to follow warm-up routine to prepare you for your workout, move better, and have less aches and pains.
Modifications for different fitness levels to challenge you appropriately.
Access to me to answer questions. Basically you have your very own workout program created for you and access to a personal trainer (ME!) every month at an affordable cost.
If you are feeling like…
You are ready to make some changes in your life when it comes to health and exercise.
You know you “should” workout but the idea of doing it feels like a struggle sometimes. Side note: I understand why it feels like a struggle and this is exactly why I created a doable, effective program that you can do from home.
You hear the importance of strength training but don’t do it consistently, or at all.
You want a program that is challenging but doesn’t run you into the ground.
You want to feel healthy and strong but more importantly just want to enjoy life without the stress or pressure of exercise.
Someone to check in with would be helpful.
What you can expect by joining this group.
You will improve strength and fitness levels while developing consistent exercise habits.
Have a regular workout routine that you don’t need to take a break from.
Reframe the way you think about exercise and see great results with 2-3 workouts a week. Less is more.
Have the extra motivation you need, feel proud of your body and your routine, and prioritize yourself.
No more wasting (precious) energy on how to plan your workouts - it is already done for you. Winning!
There is no better investment than your health and well-being.
Having a personal trainer by your side can be expensive. In fact my clients spend hundreds of dollars each month for me to take them through workouts. But I think fitness, health, and wellness should be accessible to everyone and that is largely why I created this membership. Instead of spending thousands of dollars a year, you have new workouts each month (and access to me) for $59 a month to help you stay consistent so you have a guided routine you can actually stick with.
What people are saying….
Consistency.
Accountability.
Strategy.
FAQs
What equipment do I need?
All you need are a pair of dumbbells. A heavier and a lighter pair is preferable but one pair will do. Also optional, a mini band. Some exercises you will use it but you don’t need it.
How many days of workouts are included in the program.
Three primary strength workouts are included in the program and an additional focus workouts like core, glutes, or arms. Workouts are updated each month.
How are workouts delivered and how will I know how to do the exercises?
Workouts are delivered through the TruCoach app that easy and simple to use. Video links are included so you know how to do each along with cues given by me to think about in each exercise to ensure you are doing them properly.
Will I have access to you or do I just get the workouts and do them on my own?
You will have direct access to be through the app to answer questions or give modifications on a particular exercise if needs. You will also have access to the private group with other like minded woman.
How much does this group cost and what if I have to cancel?
Your month to month investment is $59, cancel anytime.
Or during special enrollment, you can pay 6 months up front and get a sweet discount. Your membership will then roll over to month to month, at the discounted rate, cancel anytime.
You can cancel at the end of each month if you are unable to continue. No refunds are granted if you already received the next months workouts.
Are the workouts customized?
No. This is a group coaching program. Everyone receives the same workouts. I am available however to give suggestions and modifications if needed.
I’M ADELE, creator of the Fit with Adele Online Fitness Membership. More details below but first a little bit about why I created this group.
I’m a mom, personal trainer, and health coach.
I wanted to create an accessible fitness community for busy women who want to get strong and fit from home, with minimal equipment.
I know there are likely a lot of competing factors, everything from, kids, career, managing a household, energy, time, and motivation.
So I created an ongoing weight lifting program you can realistically fit into your schedule to keep you strong and fit year round.
Want to get stronger, improve muscle definition, lose weight, increase mobility, have more energy, or just feel good and healthy with a solid workout routine, you are in the right place