4 - Week Nutrition Session

The 4- Week program begins May 13th and runs through June 8th.

Do you feel like you try to eat healthy and workout but just don’t see much of a change?

Or maybe you have notice a little extra around the midsection or weight creep up over the years and what you use to do just doesn’t cut it anymore. You know you would feel better if you could stay consistent with something haven’t had success yet.

Most diets ask you give up certain food, eat at certain times, or cut calories way too low. I don’t blame you if you feel hesitant about improving eating habits. Most plans are so complicated or restrictive it feels overwhelming to add one more thing to your plate.

And the truth is that when you cut calories too quickly it is a huge disservice because you are likely to lose muscle as well, which results in slower metabolism.

This is why women, especially midlife, can get caught up in the cycle of losing and regaining weight or hitting a plateau. This program will teach you how to use nutrition to preserve muscle and lose fat while creating an awareness around eating that allows you to lose weigh in a way that feels manageable.

Does this sound like you?

-You have 20 pounds or more to lose. You might lose a few pounds here and there but gain it back.

-You try to eat well and exercise but something is still off.

-You feel sluggish, bloated, low energy and crave the wrong foods.

-You have thought about trying Keto, intermittent fasting or avoiding certain foods but it does not sound enjoyable and you know you can’t sustain it forever.

-Previously it has been hard to stick to something long term because you felt too deprived or overwhelmed thinking about food all the time.

-You may have felt like you have failed several diets and wonder if you should try another. You shouldn’t! You need something realistic that you can fits your life.

This is EXACTLY why I created this program, to help women just like you finally stop dieting and start living and feeling your best from the inside out.

What is included and how we work together:

Balanced Nutrition: You will get a customized approach to your body and your goals. You will know exactly how much to eat without restricting foods or food groups. By the end of the program you will have a flexible framework so eating feels simple, you are able to stay consistent, lose fat and nourish your body.

Habits + mindful eating strategies: This is often the missing piece in many programs. If it was just about what to eat and what not to eat most people would not struggle. Learn what really matters to create habits that stick so you can start seeing change right away.

4 Weeks of coaching and support: I know you want to do it on your own but having coaching and support can help you identify blindspots and remove roadblocks so that you can start seeing change right away. This includes 24/7 access through a walkie talkie app called voxer so that you never have to go without your questions answered.

Non scale success: Beyond weight/fat loss you can have more energy, reduce cravings, manage hunger, better digestion and improved sleep.

Lifetime access to the course content so refer back to it as needed, finally stop dieting and starting feeling your best.

This is THE reset you need and learn how to incorporate simple actionable nutritional habits and create an eating plan that aligns with your life, not just another diet.

Are you ready to?

-Quit turning to fad diets to feel better or lose weight.

-Take better care of your body and health.

-Lose the weight you have been struggling with.

-Build small habits to create a solid eating foundation that you can use for life.

When you feel good about your eating choices and health habits it spills over into other areas of your life: having more to give to your relationships, patience with your kids or showing up with less stress and overwhelm daily.

Don’t put off your health (yourself) until you are less busy, until next summer vacation or even until the new year. I want to help you start now so you can feel incredible now.

Only 20 spots are available and enrollment closes on May 10th or when all 20 spots are filled.

If you are feeling it is time to make some changes I would love to work with you for the next 4 weeks. If you have any questions please email me at fitwithadele@gmail.com or direct message me on Instagram @fitwithadele